Yoga is a physical and mental discipline which has been practiced by people all over the world. This type of exercise is originated by India. Yoga is considered good for mental as well as physical health. There are different branches of Yoga that include Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga and Jnana Yoga. The word Yoga has many meanings including to control, to yoke or to unite. A person practicing yoga is known as Yogi as unisex term or Yogini is used for females practicing Yoga.
Yoga is appreciated all over the world for its positive effects on human health. Here are some benefits of Yoga:
- To improve blood circulation
- It boosts immunity
- Serves best to provide relaxation
- Mitigate stress level in the body
- It provides radiance to the body
- Best to improve metabolism
- It brings mental peace
- It is best to heal old injuries and reduces physical discomfort
- It also slows down aging process
- Improves the tone of muscles
It also provides relief from several sicknesses including:
- Kidney stones
If you want to look young more than average years then yoga and meditation will be a best choice for you. Yoga is appreciated at higher level. Here are different pictures of different Yoga steps. You can follow them for your physical beauty, mental relaxation and for your wish to look young.