To get ripped abs and ideal 6 Pack Abs is not as easy task. It demands much time, devotion and dedication. Only wish to have 6 Pack Abs is not enough to make your dream true but you have to do a lot in this regard. For example you need to do hard exercises and take different nutrients and other diet. Many people go in false direction to get 6 Pack Abs. Here are some special and useful tips to guide you in more useful way.
First of all you need to make a strong ambition that you really want to improve your look and get 6 Pack Abs. After making mind completely read and follow the tips given below:
Diet for Developing 6 Pack Abs
Saying this will not go wrong that diet is king and exercise is queen in effort to get 6 Pack Abs. Without proper diet you can not get lean abdominals. You need to eat one gram of protein for every pond of your body weight and for this purpose you will need to eat meats, chicken, fish, eggs, milk, oatmeal, turkey, protein bars and drinks. You need to eat plenty of fresh vegetables.Eat carbohydrates, olive oil, nuts, take green tea and drink plenty of water. Stop eating things including:
- Soda or white bread etc.
Without this diet schedule it will be only a dream to be a person having ripped Abs.
Special Exercise for 6 Pack Abs
Exercise is another important and basic factor to develop real 6 Packs. You will need to do different hard exercises that include:
- Cardio that is the exercise to speedup heart beat. It burns all fats very fast.
- Train your abs two to three times a week.
- Do resistance exercises to train your abs by leg raises, cable crunches and incline bench sit ups.
- Do exercise to train all areas of your waist line by lower back extensions and side bending.
- Weigh lifting is also very beneficial for making 6 Pack Abs.
Make the above mention diet and exercise schedule your habit and improve your look.
Different food dyes either natural or artificial and various other substances can easily leave stains on false teeth, these stains look so embarrassing while smiling or talking with others. If you have such kind of problem then you can remove these stains fairly, quickly and easily. You need a little bit addition in your usual cleaning regimen which can include a standard denture cleaner and few household items that you cannot use in real teeth. Always remember that these tips are for stains on false teeth.
- Put your false teeth in an overnight denture-soaking solution. This process will clean away all food particles but may only lighten some hard stains.
- Brush your false teeth with denture brush and then splash them in clean running water like under bathroom or kitchen nozzle. You can prepare a solution for teeth like add 1 tsp. of bleach in 10 tsp. of water in a bowl which is large enough to soak the teeth in.
- Put the false teeth in bleach & water solution and leave them there for 20 minutes. After 20 minutes check teeth if you notice any remaining stain then you can leave it in solution for another 10 minutes.
- After that wash out your false teeth well under cool, flowing water and now you can use them as usual.
- If you have tartar problem then you can add 1tsp. of calcium chelating water softener in bleach solution. After taking out teeth from solution you can brush away loosened/softened tartar with denture brush.
- Clean your false teeth with commercial denture cleaner on daily basis after smoking, drinking coffee or eating staining foods.
- Before applying any home made solution for stains on your false teeth speak to your dentist because in rare cases if the dental appliances contain metal then there is a risk of corrosion.
Full Sit Up
Lie on plain floor or a bench and fold your knees. Put your hands behind head and keep your elbows out of your sight. Raise your shoulders off floor until unless you become in upward position. After sitting upward go back to your initial position. Repeat this practice many times and relax after 10 movements. Remember to keep your head and neck in neutral position.
Hanging Hip Raise
Hang on a bar keeping your arms straight. Lift your knees up and lower your legs slowly in start position. Remember it to keep your head and neck in neutral position. Try to keep your stomach tighter. This exercise is very useful to develop six pack abs.
Rollouts with Ab Wheel
For this exercise, sit on your knees. Take an ab wheel and put your hand on this wheel. Start rolling out with your arms until unless your body comes parallel to floor and pull yourself back in initial position. Repeat the exercise many times.
Leg Raise Pike
To start, hold a high bar and keep your body outstretched. Rise up your legs until unless your feet touch the bar. Try to keep your legs completely straight. Keep your upper body quite return to the initial position. Repeat the exercise many times and take a rest after some movements.
Lie on floor on your back and bring your knees at chest level. Put your arms flat on floor. Alternate extend your legs by extending one leg out and bring this leg back when you extend your second leg out. It will be same as you are cycling. Repeat this exercise and keep your back flat and take some rest before you stand up.
Incline Hip Raise
Lie on an inclined bench and keep your head at the top and your feet towards the lower side of the bench. Bring your knees upward to your chest and try to lift your hip up towards your shoulders. This exercise is very beneficial for getting 6 packs. Return to the initial position and keep practicing for some time.
Ball Transfer Crunch
Lie on your back and hold a ball between your legs. Rise your legs up and transfer ball from your legs to your arms and come back to initial position and then again transfer ball from your arms to your legs. While transferring ball from legs to arms, lift your legs towards ceiling.
Put elbows and forearms on the ground, keeping your body parallel to floor and your toes. Raise your body into the air and hold for one second. Return in the initial position and repeat this practice many times.
Lie on your back on floor and lift your legs upward up to 90 degrees. Try to lift your hip in air and lower it again and repeat this practice many times. Take some rest after 10 movements.
Elevated Prone Hip Extension
Put you hands on floor and your feet on a wall. Bring your one knee towards your chest while keep other on the wall and put your first leg back on wall. Then bring second leg to your chest in the same way and repeat this practice for some time.
Many moms complain belly fats after a baby and want to reduce their belly. Here I want to share a video that will show you the easy exercises for best results. See this video and try these exercises at home to get look of young smart girl. All moms can try these exercises to reduce your belly with daily exercise of 20 minutes.
There are number of exercises that can be done to reduce weight and most of these exercises are very effective. Different levels of exercises help individuals to control weight. Success of an exercise depends on the rate of metabolism. Breathing exercise is becoming very common these days and people are adopting this exercise as a study has revealed that breathing exercises are best to increase rate of metabolism.
Breathing exercises are best to reduce weight and make an individual healthy. There are different breathing exercises that can be performed either in the supervision of a trainer or without any help. Yoga breathing exercises not only give spiritual benefits but they also give an advantage to loss weight.
Leg lifting is a very beneficial exercise to loss weight and to reduce belly fats. To do this exercise one should lie flat on his back on the ground with hands on sides and both palms should face on the ground. Bend the both knees and keep the feet flat on the floor. Now one leg should be lifted until the calf comes parallel to the ground shin towards ceiling. Keep the other leg on the floor and lower abdominal tightened so that the lower back may not arch while lifting the leg. Bring first leg back to its initial position and lift the other leg and repeat the procedure with this leg. Repeat the procedure for desired number of times.
This exercise is bets to remove excess fats in body and also helps to improve the look. Here is a video of alternate leg lifting exercise with special instructions. See the video and try the same.