Posts Tagged ‘Exercise Tips for 6 Pack Abs’

10 Core Exercises for 6 Pack Abs

Full Sit Up
Lie on plain floor or a bench and fold your knees. Put your hands behind head and keep your elbows out of your sight. Raise your shoulders off floor until unless you become in upward position. After sitting upward go back to your initial position. Repeat this practice many times and relax after 10 movements. Remember to keep your head and neck in neutral position.
Hanging Hip Raise
Hang on a bar keeping your arms straight. Lift your knees up and lower your legs slowly in start position. Remember it to keep your head and neck in neutral position. Try to keep your stomach tighter. This exercise is very useful to develop six pack abs.
Rollouts with Ab Wheel
For this exercise, sit on your knees. Take an ab wheel and put your hand on this wheel. Start rolling out with your arms until unless your body comes parallel to floor and pull yourself back in initial position. Repeat the exercise many times.
Leg Raise Pike
To start, hold a high bar and keep your body outstretched. Rise up your legs until unless your feet touch the bar. Try to keep your legs completely straight. Keep your upper body quite return to the initial position. Repeat the exercise many times and take a rest after some movements.
Bicycle Kicks
Lie on floor on your back and bring your knees at chest level. Put your arms flat on floor. Alternate extend your legs by extending one leg out and bring this leg back when you extend your second leg out. It will be same as you are cycling. Repeat this exercise and keep your back flat and take some rest before you stand up.
Incline Hip Raise
Lie on an inclined bench and keep your head at the top and your feet towards the lower side of the bench. Bring your knees upward to your chest and try to lift your hip up towards your shoulders. This exercise is very beneficial for getting 6 packs. Return to the initial position and keep practicing for some time.
Ball Transfer Crunch
Lie on your back and hold a ball between your legs. Rise your legs up and transfer ball from your legs to your arms and come back to initial position and then again transfer ball from your arms to your legs. While transferring ball from legs to arms, lift your legs towards ceiling.

Belly Blaster
Put elbows and forearms on the ground, keeping your body parallel to floor and your toes. Raise your body into the air and hold for one second. Return in the initial position and repeat this practice many times.
Hip Thrusts
Lie on your back on floor and lift your legs upward up to 90 degrees. Try to lift your hip in air and lower it again and repeat this practice many times. Take some rest after 10 movements.
Elevated Prone Hip Extension
Put you hands on floor and your feet on a wall. Bring your one knee towards your chest while keep other on the wall and put your first leg back on wall. Then bring second leg to your chest in the same way and repeat this practice for some time.