Many men are still not conscious for their skin care and damage their skin. They have a wrong concept that all skin care products in market are made for women. Most of men have a common thought that they don’t need fancy soaps to get clean and they use same soap to wash their face and body. People having this thinking often have dry and rough skin that needs to be maintained. Here are some useful tips for men’s skin care that will bring dramatic changes in skin that is irritated by shaving.
The first step to sooth irritating skin is cleansing. Don’t wash your face with same anti-bacterial soap that is used on body. These soaps are very harsh and can dry out the skin. You are advised to select more gentile face washes. Do circular finger movements on your face while washing. Select soaps or face washes containing glycolic acid.
Glycolic acid helps to remove dead skin cells and make your skin soft for shaving. Men should use some moisturizing cosmetics in routine to keep their soft. You are advised to look for moisturizer containing aloe Vera and Vitamin E that will work best to prevent razor bumps. Make sure to inquire that the moisturizer you are thinking to use is non-comedogenic that means the formula would not clog the pores of your skin.
Shaving on daily basis can cause regular cycle of irritation so you are advised to limit your shaving after everyday. It will be good to shave after shower and best after having warm shower because pores will open and it will be easy to remove hair from skin and hence you will get fresher skin after shave. Moisturizer should also be applied as aftershave. You can also purchase special products to be used after shave. Select moisturizers having sun protection. Drink plenty of water to keep your skin in fresh tone.
To get ripped abs and ideal 6 Pack Abs is not as easy task. It demands much time, devotion and dedication. Only wish to have 6 Pack Abs is not enough to make your dream true but you have to do a lot in this regard. For example you need to do hard exercises and take different nutrients and other diet. Many people go in false direction to get 6 Pack Abs. Here are some special and useful tips to guide you in more useful way.
First of all you need to make a strong ambition that you really want to improve your look and get 6 Pack Abs. After making mind completely read and follow the tips given below:
Diet for Developing 6 Pack Abs
Saying this will not go wrong that diet is king and exercise is queen in effort to get 6 Pack Abs. Without proper diet you can not get lean abdominals. You need to eat one gram of protein for every pond of your body weight and for this purpose you will need to eat meats, chicken, fish, eggs, milk, oatmeal, turkey, protein bars and drinks. You need to eat plenty of fresh vegetables.Eat carbohydrates, olive oil, nuts, take green tea and drink plenty of water. Stop eating things including:
- Soda or white bread etc.
Without this diet schedule it will be only a dream to be a person having ripped Abs.
Special Exercise for 6 Pack Abs
Exercise is another important and basic factor to develop real 6 Packs. You will need to do different hard exercises that include:
- Cardio that is the exercise to speedup heart beat. It burns all fats very fast.
- Train your abs two to three times a week.
- Do resistance exercises to train your abs by leg raises, cable crunches and incline bench sit ups.
- Do exercise to train all areas of your waist line by lower back extensions and side bending.
- Weigh lifting is also very beneficial for making 6 Pack Abs.
Make the above mention diet and exercise schedule your habit and improve your look.