Having smooth and glowing skin is everyone’s dream specially women are keenly interested in the beauty of their skin. Glowing skin adds the beauty of face and makes the women prominent among others. During winter skin become dry and hard and there is need to take special care of skin in summer season. Here are some natural tips for your convenience that will make your skin glowing and smooth and you will feel the difference.
Have a look on these natural care tips:
- Rubbing a piece of papaya on face and neck can give better results regarding smooth and glowing skin.
- Make a paste of mashed banana and milk and apply on face for 20 minutes. Then wash the face with cold water. Your skin will glow.
- Honey is the best for all types of skins and you can apply honey on face and neck for some minutes and then wash. You will see that your skin is much smooth and glowing than before.
- Mixture of honey and egg white is also very useful for making skin glow and smooth.
- Paste of fresh fenugreek leaves give better results for skin problems as pimples, early appearance of wrinkles, blackheads and dryness of face skin.
- Mix lemon juice, honey and vegetable oil together and apply on face for 10 minutes and see the results.
- Cucumber is much better for having soft, smooth and glowing skin. Mix them in milk and use as cleaners.
- Apply Vaseline on your body after shower and again take shower after 1 hour. Practice it twice in a month. It will smooth your body skin.
- Boil cabbage in water and use that water for washing your face. It is much better for smooth and glowing skin.
10. Apply a mixture of honey and milk on your face as it will clean your skin and you will find soft, smooth and glowing skin.
The tips mentioned above are much better for smooth and glowing skin. If you apply it you will definitely add your beauty and quality of skin as well.
To get ripped abs and ideal 6 Pack Abs is not as easy task. It demands much time, devotion and dedication. Only wish to have 6 Pack Abs is not enough to make your dream true but you have to do a lot in this regard. For example you need to do hard exercises and take different nutrients and other diet. Many people go in false direction to get 6 Pack Abs. Here are some special and useful tips to guide you in more useful way.
First of all you need to make a strong ambition that you really want to improve your look and get 6 Pack Abs. After making mind completely read and follow the tips given below:
Diet for Developing 6 Pack Abs
Saying this will not go wrong that diet is king and exercise is queen in effort to get 6 Pack Abs. Without proper diet you can not get lean abdominals. You need to eat one gram of protein for every pond of your body weight and for this purpose you will need to eat meats, chicken, fish, eggs, milk, oatmeal, turkey, protein bars and drinks. You need to eat plenty of fresh vegetables.Eat carbohydrates, olive oil, nuts, take green tea and drink plenty of water. Stop eating things including:
- Soda or white bread etc.
Without this diet schedule it will be only a dream to be a person having ripped Abs.
Special Exercise for 6 Pack Abs
Exercise is another important and basic factor to develop real 6 Packs. You will need to do different hard exercises that include:
- Cardio that is the exercise to speedup heart beat. It burns all fats very fast.
- Train your abs two to three times a week.
- Do resistance exercises to train your abs by leg raises, cable crunches and incline bench sit ups.
- Do exercise to train all areas of your waist line by lower back extensions and side bending.
- Weigh lifting is also very beneficial for making 6 Pack Abs.
Make the above mention diet and exercise schedule your habit and improve your look.
There are number of exercises that can be done to reduce weight and most of these exercises are very effective. Different levels of exercises help individuals to control weight. Success of an exercise depends on the rate of metabolism. Breathing exercise is becoming very common these days and people are adopting this exercise as a study has revealed that breathing exercises are best to increase rate of metabolism.
Breathing exercises are best to reduce weight and make an individual healthy. There are different breathing exercises that can be performed either in the supervision of a trainer or without any help. Yoga breathing exercises not only give spiritual benefits but they also give an advantage to loss weight.
Leg lifting is a very beneficial exercise to loss weight and to reduce belly fats. To do this exercise one should lie flat on his back on the ground with hands on sides and both palms should face on the ground. Bend the both knees and keep the feet flat on the floor. Now one leg should be lifted until the calf comes parallel to the ground shin towards ceiling. Keep the other leg on the floor and lower abdominal tightened so that the lower back may not arch while lifting the leg. Bring first leg back to its initial position and lift the other leg and repeat the procedure with this leg. Repeat the procedure for desired number of times.
This exercise is bets to remove excess fats in body and also helps to improve the look. Here is a video of alternate leg lifting exercise with special instructions. See the video and try the same.
Yoga is a physical and mental discipline which has been practiced by people all over the world. This type of exercise is originated by India. Yoga is considered good for mental as well as physical health. There are different branches of Yoga that include Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga and Jnana Yoga. The word Yoga has many meanings including to control, to yoke or to unite. A person practicing yoga is known as Yogi as unisex term or Yogini is used for females practicing Yoga.
Yoga is appreciated all over the world for its positive effects on human health. Here are some benefits of Yoga:
- To improve blood circulation
- It boosts immunity
- Serves best to provide relaxation
- Mitigate stress level in the body
- It provides radiance to the body
- Best to improve metabolism
- It brings mental peace
- It is best to heal old injuries and reduces physical discomfort
- It also slows down aging process
- Improves the tone of muscles
It also provides relief from several sicknesses including:
- Kidney stones
If you want to look young more than average years then yoga and meditation will be a best choice for you. Yoga is appreciated at higher level. Here are different pictures of different Yoga steps. You can follow them for your physical beauty, mental relaxation and for your wish to look young.
If you want to detoxify and hydrate your skin, improve your blood circulation to all tissues, relive from joints and muscles pain, lessen the appearance of wrinkles and reduce excess lines from waits and hip area, body wrapping will be best practice for you. It also helps to exfoliate the skin. Different types of body wraps are used to cure eczema and psoriasis, acne problems and breakouts.
Various types of body wraps include:
The Dead Sea mud wraps is best to accelerate new cells growth, increases blood circulation and removes all toxins from skin. If you want to cure eczema and psoriasis then Dead Sea mud wrap will serve best. With these benefits it will also moisturize your skin.
Another type of body wrap is herbal wrap. This body wrap is best to eliminate wrinkles and fine lines. It also helps to reduce body fats. You will also see best results as skin inflammation relieve from joint pains. Some herbal wraps use essential oils coarse grains that soften your skin texture.
Use of red algae in body wrap is best for eliminating toxins, to retain the moisture balance in skin and it also enhances metabolism rate.
Seaweed wrap is suggested for best exfoliating the skin and reducing the body cellulite. This type of body wrap is also best for curing arthritis.
Paraffin body wraps are very popular for skin treatments during winters. It is best to hydrate and moisturize your skin. It also improves blood circulation and provides relief from arthritis.
Cellulite body wrap is best to reduce accumulated fats from your belly or hip portion. It is so effective that it reduces inches of your body even during sleeping or performing home chores.