Posts Tagged ‘Physical Beauty Tips’

Tips for Glowing Skin

Having smooth and glowing skin is everyone’s dream specially women are keenly interested in the beauty of their skin. Glowing skin adds the beauty of face and makes the women prominent among others. During winter skin become dry and hard and there is need to take special care of skin in summer season. Here are some natural tips for your convenience that will make your skin glowing and smooth and you will feel the difference.

Have a look on these natural care tips:

  1. Rubbing a piece of papaya on face and neck can give better results regarding smooth and glowing skin.
  2. Make a paste of mashed banana and milk and apply on face for 20 minutes. Then wash the face with cold water. Your skin will glow.
  3. Honey is the best for all types of skins and you can apply honey on face and neck for some minutes and then wash. You will see that your skin is much smooth and glowing than before.
  4. Mixture of honey and egg white is also very useful for making skin glow and smooth.
  5. Paste of fresh fenugreek leaves give better results for skin problems as pimples, early appearance of wrinkles, blackheads and dryness of face skin.
  6. Mix lemon juice, honey and vegetable oil together and apply on face for 10 minutes and see the results.
  7. Cucumber is much better for having soft, smooth and glowing skin. Mix them in milk and use as cleaners.
  8. Apply Vaseline on your body after shower and again take shower after 1 hour. Practice it twice in a month. It will smooth your body skin.
  9. Boil cabbage in water and use that water for washing your face. It is much better for smooth and glowing skin.

10.  Apply a mixture of honey and milk on your face as it will clean your skin and you will find soft, smooth and glowing skin.

The tips mentioned above are much better for smooth and glowing skin. If you apply it you will definitely add your beauty and quality of skin as well.

Useful Tips for Cracked Heels

Cracked heels look very odd and leave bad impression. Many people having tough routines suffer from this problem. It usually happens in winter season but some people have cracked heels even in summer season. Mostly people with age more than 25 have this problem but age factor is not the real cause of this problem. Heels are cracked due to the following reasons:

  • Excessive feet activity
  • Dry skin
  • Prolonged standing
  • Hard floors
  • Sandals with open backs
  • Diabetes and different skin problems etc.

This problem can easily be get rid of by using the tips given below:

  • Wear socks with closed backs shoes in routine days.
  • If you have to work in prolonged standings, try to wear closed ends shoes and select soft and easy wearing shoes.
  • Take some bearable hot water, add salt and Vaseline in this water and dip your feet in the mixture for half an hour and clean your heels with some rough stuffed cloth or a heel brush. Apply heels cream of Vaseline before going to sleep and leave the applied cream for whole night. You will feel better after some days.
  • Healthy diet is also necessary to cure cracked heels. Take proper diet enriched with calcium that includes milk, yogurt, fruits, meat and vegetables etc.
  • Apply mixture of glycerin and rose water on your heels for softer skin on daily basis.
  • Take concentrated lemon juice and dip your heels in this juice for 15 minutes. Don’t worry if it hits your cracks as it is acidic but it will give your better results.
  • Pure coconut oil is also very useful to cure cracked heels. It will give you soothing effects. You can also use creams that are manufactured with coconut oil.
  • Take some pure honey and apply thick layer on cracked heels. It will also prove as a best remedy for you.

Tips for 6 Pack Abs

To get ripped abs and ideal 6 Pack Abs is not as easy task. It demands much time, devotion and dedication. Only wish to have 6 Pack Abs is not enough to make your dream true but you have to do a lot in this regard. For example you need to do hard exercises and take different nutrients and other diet. Many people go in false direction to get 6 Pack Abs. Here are some special and useful tips to guide you in more useful way.

First of all you need to make a strong ambition that you really want to improve your look and get 6 Pack Abs. After making mind completely read and follow the tips given below:

Diet for Developing 6 Pack Abs

Saying this will not go wrong that diet is king and exercise is queen in effort to get 6 Pack Abs. Without proper diet you can not get lean abdominals. You need to eat one gram of protein for every pond of your body weight and for this purpose you will need to eat meats, chicken, fish, eggs, milk, oatmeal, turkey, protein bars and drinks. You need to eat plenty of fresh vegetables.Eat carbohydrates, olive oil, nuts, take green tea and drink plenty of water. Stop eating things including:

  • Sweets
  • Pasta
  • Soda or white bread etc.

Without this diet schedule it will be only a dream to be a person having ripped Abs.

Special Exercise for 6 Pack Abs

Exercise is another important and basic factor to develop real 6 Packs. You will need to do different hard exercises that include:

  • Cardio that is the exercise to speedup heart beat. It burns all fats very fast.
  • Train your abs two to three times a week.
  • Do resistance exercises to train your abs by leg raises, cable crunches and incline bench sit ups.
  • Do exercise to train all areas of your waist line by lower back extensions and side bending.
  • Weigh lifting is also very beneficial for making 6 Pack Abs.

Make the above mention diet and exercise schedule your habit and improve your look.

Tips to Lose Fats

Smartness is one of the parameters that are used very often to judge attractiveness and beauty. Over fats cause too many diseases that can even cause your death, physical disabilities and many fatal diseases like internal complications etc therefore stand and do something to reduce all your fats with easy tips. Your dream to lose all fats can easily become true by following the tips given below. All readers are advised to follow these tips until unless you lose all fats. Read the tips given below:

  1. Drink plenty of water to look fresh. Drink minimum two glasses of water early in the morning before eating anything. Drink 10-12 glasses of water in a day. Make it your habit to drink enough before having meal and weight for half an hour after meal. Avoid drinking during lunch or dinner. Avoid alcoholic and soft drinks in routine. Cold drinks are also not good in routine.
  2. Avoid over eating and stay away from oily things that will quickly add to your fats.
  3. It is very harmful for your health and life. Don’t starve but re-plan your diet schedule.
  4. Avoid eating fast food and over junk food. Don’t use extra fats and avoid eating fried food in routine. Eating low calories food will help you to make your dream true. Add fresh vegetables in your diet schedule and drink fresh fruit juices.
  5. A sound mind is always found in a sound body. Morning walk is a key to get sound and fresh body. You must do morning walk on daily basis.
  6. If you really want to lose fats, you have to do exercise for minimum half an hour on daily basis. Go to some professional and ask for exercise schedule for more effective results. Exercise may vary for different people having different level of fats. If you have exercise material at your home then its well and good otherwise join some gym and control your fats to look more smart and beautiful.

Flat Stomach Exercises

There are number of exercises that can be done to reduce weight and most of these exercises are very effective. Different levels of exercises help individuals to control weight. Success of an exercise depends on the rate of metabolism. Breathing exercise is becoming very common these days and people are adopting this exercise as a study has revealed that breathing exercises are best to increase rate of metabolism.

Breathing exercises are best to reduce weight and make an individual healthy. There are different breathing exercises that can be performed either in the supervision of a trainer or without any help. Yoga breathing exercises not only give spiritual benefits but they also give an advantage to loss weight.

Leg lifting is a very beneficial exercise to loss weight and to reduce belly fats. To do this exercise one should lie flat on his back on the ground with hands on sides and both palms should face on the ground. Bend the both knees and keep the feet flat on the floor. Now one leg should be lifted until the calf comes parallel to the ground shin towards ceiling. Keep the other leg on the floor and lower abdominal tightened so that the lower back may not arch while lifting the leg. Bring first leg back to its initial position and lift the other leg and repeat the procedure with this leg. Repeat the procedure for desired number of times.

This exercise is bets to remove excess fats in body and also helps to improve the look. Here is a video of alternate leg lifting exercise with special instructions. See the video and try the same.

Video:

Yoga

Yoga is a physical and mental discipline which has been practiced by people all over the world. This type of exercise is originated by India. Yoga is considered good for mental as well as physical health. There are different branches of Yoga that include Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga and Jnana Yoga. The word Yoga has many meanings including to control, to yoke or to unite. A person practicing yoga is known as Yogi as unisex term or Yogini is used for females practicing Yoga.

Yoga is appreciated all over the world for its positive effects on human health. Here are some benefits of Yoga:

  • To improve blood circulation
  • It boosts immunity
  • Serves best to provide relaxation
  • Mitigate stress level in the body
  • It provides radiance to the body
  • Best to improve metabolism
  • It brings mental peace
  • It is best to heal old injuries and reduces physical discomfort
  • It also slows down aging process
  • Improves the tone of muscles

It also provides relief from several sicknesses including:

  • Asthma
  • Epilepsy
  • Bronchitis
  • Hypertension
  • Colitis
  • Anemia
  • Hepatitis
  • Diabetes
  • Migraine
  • Anorexia
  • Kidney stones

If you want to look young more than average years then yoga and meditation will be a best choice for you. Yoga is appreciated at higher level. Here are different pictures of different Yoga steps. You can follow them for your physical beauty, mental relaxation and for your wish to look young.

Body Wraps

If you want to detoxify and hydrate your skin, improve your blood circulation to all tissues, relive from joints and muscles pain, lessen the appearance of wrinkles and reduce excess lines from waits and hip area, body wrapping will be best practice for you. It also helps to exfoliate the skin. Different types of body wraps are used to cure eczema and psoriasis, acne problems and breakouts.

Various types of body wraps include:

The Dead Sea mud wraps is best to accelerate new cells growth, increases blood circulation and removes all toxins from skin.  If you want to cure eczema and psoriasis then Dead Sea mud wrap will serve best. With these benefits it will also moisturize your skin.

Another type of body wrap is herbal wrap. This body wrap is best to eliminate wrinkles and fine lines. It also helps to reduce body fats. You will also see best results as skin inflammation relieve from joint pains. Some herbal wraps use essential oils coarse grains that soften your skin texture.

Use of red algae in body wrap is best for eliminating toxins, to retain the moisture balance in skin and it also enhances metabolism rate.

Seaweed wrap is suggested for best exfoliating the skin and reducing the body cellulite. This type of body wrap is also best for curing arthritis.

Paraffin body wraps are very popular for skin treatments during winters. It is best to hydrate and moisturize your skin. It also improves blood circulation and provides relief from arthritis.

Cellulite body wrap is best to reduce accumulated fats from your belly or hip portion. It is so effective that it reduces inches of your body even during sleeping or performing home chores.